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Author: JK Kallen

Posted on October 3, 2020December 22, 2020 by JK Kallen — Leave a comment

Break through your plateau in bodyweight training with intensity techniques

The trend towards bodyweight and functional training is currently on the rise. It is certainly due to currently less positive events that training outside of the fitness studio is increasingly becoming socially acceptable.

But regardless of that, there are many …

Category: Fitness time
Posted on September 28, 2020December 22, 2020 by JK Kallen — Leave a comment

Diet supplements – useful or nonsense?

Diet supplements are a very controversial topic. Some consider them to be essential building blocks for a healthy life and high athletic performance. They argue that it is impossible to get all of the nutrients for an optimal supply through …

Category: Nutrition
Posted on September 27, 2020December 22, 2020 by JK Kallen — Leave a comment

Sports and fitness trends 2020 – report from ISPO

On January 26th and 27th I was at the ISPO, the international trade fair for sporting goods and sportswear in Munich. There I found out about the current sports and fitness trends in 2020, met other bloggers and influencers and

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Category: Fitness time
Posted on September 11, 2020December 22, 2020 by JK Kallen — Leave a comment

Why you should do complex basic exercises

Complex basic exercises should form the basis of effective strength training. Such exercises belong in your training plan, no matter what goal you are pursuing. Especially if you want to build muscle mass effectively, you cannot avoid these exercises.

But

…
Category: Fitness time
Posted on September 6, 2020December 22, 2020 by JK Kallen — Leave a comment

Pre-workout booster – everything you should know about training boosters

Pre-workout boosters are a good option if you cannot muster the energy you need to pull off your training with full power. Nobody always has the maximum motivation and energy and sometimes such a training booster can compensate for a

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Category: Fitness time
Posted on August 21, 2020December 22, 2020 by JK Kallen — Leave a comment

Use hypertrophy training correctly to build your muscles

Hypertrophy training is by far the most popular type of exercise for most male gym goers. This is not surprising, because hypertrophy training has the reputation of being particularly well suited if you want to effectively build muscle mass . …

Category: Fitness time
Posted on August 15, 2020December 22, 2020 by JK Kallen — Leave a comment

Creatine monohydrate – everything you need to know about ingestion, effects and side effects

Creatine monohydrate is one of the most popular performance-enhancing dietary supplements . It is particularly popular among strength athletes and bodybuilders. In fact, I hardly know anyone who has been doing weight training for a long time who hasn’t done

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Category: Nutrition
Posted on August 14, 2020December 22, 2020 by JK Kallen — Leave a comment

The protein shake – when does it make the most sense? And which protein shake is the right one?

For many (strength) athletes, a protein shake is simply part of their workout routine. It is best to fill the prepared shaker with water directly in the changing room and drink it on the way home (or to work after

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Category: Nutrition

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