Certainly almost everyone has asked themselves whether they can or should and should train despite their sore muscles. Even if the answer to this question is not always that easy to give, I want to address the topic in this
The shoulder press, often also called overhead press or front press, is one of the complex basic exercises on which effective strength training should be based. It doesn’t matter whether you build muscle mass , lose weight and define your
As a blogger, I not only write, but also read a lot of other fitness blogs. In the course of time, a relatively long list of ( over 350 ) fitness blogs has emerged, which I visit more or less …
The most important complex basic exercises in strength training with weights are sometimes also called the Big Six. If you train with your own body weight, these exercises have to look a little different.
In this article, I’ll show you …
You think effective strength training is only possible in a gym with heavy weights? This is firmly anchored in many minds. There are also good reasons for this. But there is actually a lot that speaks in favor of training
The trend towards bodyweight and functional training is currently on the rise. It is certainly due to currently less positive events that training outside of the fitness studio is increasingly becoming socially acceptable.
But regardless of that, there are many …
On January 26th and 27th I was at the ISPO, the international trade fair for sporting goods and sportswear in Munich. There I found out about the current sports and fitness trends in 2020, met other bloggers and influencers and
Complex basic exercises should form the basis of effective strength training. Such exercises belong in your training plan, no matter what goal you are pursuing. Especially if you want to build muscle mass effectively, you cannot avoid these exercises.
But
Pre-workout boosters are a good option if you cannot muster the energy you need to pull off your training with full power. Nobody always has the maximum motivation and energy and sometimes such a training booster can compensate for a
Hypertrophy training is by far the most popular type of exercise for most male gym goers. This is not surprising, because hypertrophy training has the reputation of being particularly well suited if you want to effectively build muscle mass . …
