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Category: Nutrition

Posted on October 20, 2020December 22, 2020 by JK Kallen — Leave a comment

Mass phase nutrition – the right nutrition for your muscle building

What comes after the summer diet? Right, the bulk phase for muscle building . The abdominal muscles can be hidden again and finally more eaten again. The right mass phase diet is of crucial importance if you want to build

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Category: Nutrition
Posted on September 28, 2020December 22, 2020 by JK Kallen — Leave a comment

Diet supplements – useful or nonsense?

Diet supplements are a very controversial topic. Some consider them to be essential building blocks for a healthy life and high athletic performance. They argue that it is impossible to get all of the nutrients for an optimal supply through …

Category: Nutrition
Posted on August 15, 2020December 22, 2020 by JK Kallen — Leave a comment

Creatine monohydrate – everything you need to know about ingestion, effects and side effects

Creatine monohydrate is one of the most popular performance-enhancing dietary supplements . It is particularly popular among strength athletes and bodybuilders. In fact, I hardly know anyone who has been doing weight training for a long time who hasn’t done

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Category: Nutrition
Posted on August 14, 2020December 22, 2020 by JK Kallen — Leave a comment

The protein shake – when does it make the most sense? And which protein shake is the right one?

For many (strength) athletes, a protein shake is simply part of their workout routine. It is best to fill the prepared shaker with water directly in the changing room and drink it on the way home (or to work after

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Category: Nutrition
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