Building muscles is one of the most important goals of every (strength) athlete. Many of them therefore want to optimize and accelerate this in order to be able to build muscle mass even faster. In addition to the right training, …
I am asked again and again whether such a mass phase is really necessary to build muscle. For this reason I want to dedicate myself to the question and the topic of mass phase in this article.
The word mass
If you want to build muscle mass , then there is no way around training in the gym with heavy weights. At least that’s what many think. But is it really like that? Or is it possible to build muscle
A good muscle building training plan is an important requirement if you want to build muscle mass effectively . For this it is important that you find the right plan for you that also fits you, your life and your