Skip to navigation Skip to content
  • Fitness time
    • Fitness blogs you should definitely read in 2020
    • The 7 basic exercises in bodyweight training (and how you can adapt them perfectly to you)
  • Muscle building
    • Muscle building supplements – what makes sense and what you should stay away from
    • Bulky phase to build muscle – useful or unnecessary?
  • Nutrition
    • Mass phase nutrition – the right nutrition for your muscle building
    • Diet supplements – useful or nonsense?
  • Blog
  • Contacts
  • Home
  • Blog
  • Contacts

Category: Muscle building

Posted on December 19, 2020December 22, 2020 by JK Kallen — Leave a comment

Muscle building supplements – what makes sense and what you should stay away from

Building muscles is one of the most important goals of every (strength) athlete. Many of them therefore want to optimize and accelerate this in order to be able to build muscle mass even faster. In addition to the right training, …

Category: Muscle building
Posted on December 5, 2020December 22, 2020 by JK Kallen — Leave a comment

Bulky phase to build muscle – useful or unnecessary?

I am asked again and again whether such a mass phase is really necessary to build muscle. For this reason I want to dedicate myself to the question and the topic of mass phase in this article.

The word mass

…
Category: Muscle building
Posted on December 2, 2020December 22, 2020 by JK Kallen — Leave a comment

Is it possible to build muscle effectively with your own body weight without equipment and weights?

If you want to build muscle mass , then there is no way around training in the gym with heavy weights. At least that’s what many think. But is it really like that? Or is it possible to build muscle

…
Category: Muscle building
Posted on October 28, 2020December 22, 2020 by JK Kallen — Leave a comment

Muscle Building Training Plan – How To Find The Right Plan For You

A good muscle building training plan is an important requirement if you want to build muscle mass effectively . For this it is important that you find the right plan for you that also fits you, your life and your

…
Category: Muscle building
Recent Posts
  • Muscle building supplements – what makes sense and what you should stay away from
  • Bulky phase to build muscle – useful or unnecessary?
  • Is it possible to build muscle effectively with your own body weight without equipment and weights?
  • Train with sore muscles – what you should pay attention to and what you should not do
  • Overhead Press Technique – What is really important in overhead press
Categories
  • Fitness time
  • Muscle building
  • Nutrition
© 2022
Built with Storefront.