Building muscles is one of the most important goals of every (strength) athlete. Many of them therefore want to optimize and accelerate this in order to be able to build muscle mass even faster. In addition to the right training, …
I am asked again and again whether such a mass phase is really necessary to build muscle. For this reason I want to dedicate myself to the question and the topic of mass phase in this article.
The word mass
If you want to build muscle mass , then there is no way around training in the gym with heavy weights. At least that’s what many think. But is it really like that? Or is it possible to build muscle
Certainly almost everyone has asked themselves whether they can or should and should train despite their sore muscles. Even if the answer to this question is not always that easy to give, I want to address the topic in this
The shoulder press, often also called overhead press or front press, is one of the complex basic exercises on which effective strength training should be based. It doesn’t matter whether you build muscle mass , lose weight and define your
As a blogger, I not only write, but also read a lot of other fitness blogs. In the course of time, a relatively long list of ( over 350 ) fitness blogs has emerged, which I visit more or less …
The most important complex basic exercises in strength training with weights are sometimes also called the Big Six. If you train with your own body weight, these exercises have to look a little different.
In this article, I’ll show you …
A good muscle building training plan is an important requirement if you want to build muscle mass effectively . For this it is important that you find the right plan for you that also fits you, your life and your
What comes after the summer diet? Right, the bulk phase for muscle building . The abdominal muscles can be hidden again and finally more eaten again. The right mass phase diet is of crucial importance if you want to build
You think effective strength training is only possible in a gym with heavy weights? This is firmly anchored in many minds. There are also good reasons for this. But there is actually a lot that speaks in favor of training