What comes after the summer diet? Right, the bulk phase for muscle building . The abdominal muscles can be hidden again and finally more eaten again. The right mass phase diet is of crucial importance if you want to build
Diet supplements are a very controversial topic. Some consider them to be essential building blocks for a healthy life and high athletic performance. They argue that it is impossible to get all of the nutrients for an optimal supply through …
Creatine monohydrate is one of the most popular performance-enhancing dietary supplements . It is particularly popular among strength athletes and bodybuilders. In fact, I hardly know anyone who has been doing weight training for a long time who hasn’t done
For many (strength) athletes, a protein shake is simply part of their workout routine. It is best to fill the prepared shaker with water directly in the changing room and drink it on the way home (or to work after
