The trend towards bodyweight and functional training is currently on the rise. It is certainly due to currently less positive events that training outside of the fitness studio is increasingly becoming socially acceptable.
But regardless of that, there are many …
Diet supplements are a very controversial topic. Some consider them to be essential building blocks for a healthy life and high athletic performance. They argue that it is impossible to get all of the nutrients for an optimal supply through …
On January 26th and 27th I was at the ISPO, the international trade fair for sporting goods and sportswear in Munich. There I found out about the current sports and fitness trends in 2020, met other bloggers and influencers and
Complex basic exercises should form the basis of effective strength training. Such exercises belong in your training plan, no matter what goal you are pursuing. Especially if you want to build muscle mass effectively, you cannot avoid these exercises.
But
Pre-workout boosters are a good option if you cannot muster the energy you need to pull off your training with full power. Nobody always has the maximum motivation and energy and sometimes such a training booster can compensate for a
Hypertrophy training is by far the most popular type of exercise for most male gym goers. This is not surprising, because hypertrophy training has the reputation of being particularly well suited if you want to effectively build muscle mass . …
Creatine monohydrate is one of the most popular performance-enhancing dietary supplements . It is particularly popular among strength athletes and bodybuilders. In fact, I hardly know anyone who has been doing weight training for a long time who hasn’t done
For many (strength) athletes, a protein shake is simply part of their workout routine. It is best to fill the prepared shaker with water directly in the changing room and drink it on the way home (or to work after
